Recipe: Nutritious Acai Smoothie Bowl - High in Vitamin A and Vitamin E

Recipe: Nutritious Acai Smoothie Bowl - High in Vitamin A and Vitamin E

If you're looking for a refreshing, nutrient-dense breakfast or snack that feels indulgent but fuels your body, this acai smoothie bowl is perfect. It’s creamy, naturally sweet, and topped with a colorful array of fruits, seeds, and nut butter for that perfect crunch-meets-smooth texture balance.


🌱 Ingredients

For the Smoothie Base:

- 2 tbsp of Sevenhills Wholefoods Organic Acai Powder

- 1 frozen banana

- ½ cup of frozen berries (strawberries, raspberries, or blueberries)

- ½ cup almond milk (or any milk of choice)

- 1 tsp honey or maple syrup (optional, for sweetness)

Toppings:

- Sliced fresh banana

- Fresh strawberries and raspberries

- Granola

- Peanut butter (or almond butter)

- Chia seeds

- Extra drizzle of honey (optional)


🍓 Instructions

Blend the Base

In a high-speed blender, combine acai, frozen banana, frozen berries, and almond milk. Blend until smooth and thick. The consistency should be spoonable, not runny. If needed, add a splash more milk.

Assemble the Bowl

Pour the smoothie base into a bowl.

Add the Toppings

Arrange sliced bananas, strawberries, and raspberries neatly on top.

Sprinkle with crunchy granola.

Add a dollop of peanut butter to one side.

Generously sprinkle chia seeds (or any superfood seeds of your choice).

Finish & Enjoy

Optionally, drizzle a little honey or maple syrup over the top for added sweetness. Grab a spoon and dig into your nourishing bowl!


🌟 Tips & Variations

Swap peanut butter with almond butter or tahini for a different flavour profile.

Add cacao nibs for extra crunch and antioxidants.

Boost protein by blending in a scoop of vanilla protein powder with the base.

For a tropical twist, substitute berries with frozen mango or pineapple.


This bowl is not only gorgeous but also packed with antioxidants, vitamins, and fibre — perfect to keep you energised through the morning or after a workout.